Bella Chia Recipe

Bella Chia Recipe
Staff Writer
Thinkstock

Combine pomegranate, acai, and chia seeds? You’ve got a superfood league in a glass!

1
Servings
177
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 ounce frozen acai
  • 6 strawberries
  • 1 tablespoon goji berries
  • ½ avocado
  • ¼ cup pomegranate juice
  • ½ cup coconut water
  • 1 tablespoon chia seeds

Directions

Blend and enjoy!

Nutritional Facts

Total Fat
8g
11%
Sugar
10g
11%
Saturated Fat
4g
17%
Carbohydrate, by difference
22g
17%
Protein
5g
11%
Vitamin C, total ascorbic acid
8mg
11%
Calcium, Ca
123mg
12%
Fiber, total dietary
7g
28%
Folate, total
7µg
2%
Iron, Fe
3mg
17%
Magnesium, Mg
50mg
16%
Niacin
1mg
7%
Phosphorus, P
129mg
18%
Selenium, Se
8µg
15%
Sodium, Na
76mg
5%
Water
2g
0%
Zinc, Zn
1mg
13%

Recipe Shopping Tip

For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.

Recipe Cooking Tip

For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.