4
1 rating

Bella Chia Recipe

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Combine pomegranate, acai, and chia seeds? You’ve got a superfood league in a glass!

1
Servings
356
Calories Per Serving

Ingredients

  • 1 Ounce frozen acai
  • 6 strawberries
  • 1 Tablespoon goji berries
  • ½ avocado
  • ¼ Cup pomegranate juice
  • ½ Cup coconut water
  • 1 Tablespoon chia seeds

Directions

Blend and enjoy!

Nutritional Facts
Servings1
Calories Per Serving356
Total Fat21g32%
Sugar20gN/A
Saturated3g16%
Protein7g15%
Carbs41g14%
Vitamin A8µg1%
Vitamin B60.4mg19.1%
Vitamin C65mg100%
Vitamin E3mg13%
Vitamin K29µg37%
Calcium165mg17%
Fiber16g64%
Folate (food)125µgN/A
Folate equivalent (total)119µg30%
Iron3mg17%
Magnesium121mg30%
Monounsaturated10gN/A
Niacin (B3)3mg17%
Phosphorus210mg30%
Polyunsaturated5gN/A
Potassium1093mg31%
Riboflavin (B2)0.4mg26.2%
Sodium172mg7%
Thiamin (B1)0.2mg14.7%
Zinc2mg10%