5
1 rating

Raspberry-Chocolate Chia Smoothie Recipe

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Okay, will this smoothie completely satisfy your overwhelming desire for a pint of Ben and Jerry’s? Nope. But if you’re endeavoring to eat healthily, it can definitely help — this smoothie is delicious, fresh, and just sweet enough to curb your cravings. Chia seeds add protein, calcium, and antioxidants.

Ingredients

  • 1 Cup frozen raspberries
  • ½ Cup Greek yogurt
  • ½ banana
  • 1 Teaspoon honey
  • 2 Tablespoons cocoa powder
  • 2 Tablespoons chia seeds
  • ½ Teaspoon vanilla extract

Directions

Blend to combine.

Nutritional Facts
Servings1
Calories Per Serving418
Total Fat18g27%
Sugar24gN/A
Saturated6g32%
Cholesterol19mg6%
Protein19g38%
Carbs57g19%
Vitamin A5µg1%
Vitamin B60.3mg15.2%
Vitamin C42mg70%
Vitamin E1mg7%
Vitamin K11µg14%
Calcium300mg30%
Fiber23g91%
Folate (food)56µgN/A
Folate equivalent (total)45µg11%
Iron4mg25%
Magnesium181mg45%
Monounsaturated1gN/A
Niacin (B3)4mg18%
Phosphorus339mg48%
Polyunsaturated6gN/A
Potassium688mg20%
Riboflavin (B2)0.2mg9.8%
Sodium76mg3%
Sugars, added6gN/A
Thiamin (B1)0.2mg14.7%
Zinc3mg17%