4.5
2 ratings

Fruta Chia Recipe

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You can make Fruta Chia in a whole-juice juicer or powerful blender. This combination of fresh fruits, vegetables, and chia seeds is sure to give you a mid-day or morning energy boost. 

1
Servings
434
Calories Per Serving

Ingredients

  • 2 small beets
  • 8 Ounces fresh blackberries
  • 1 Teaspoon maple syrup
  • ½ inch fresh ginger
  • 1 Tablespoon rehydrated chia seeds (or one teaspoon dehydrated)
  • 2 tart apples

Directions

Combine all ingredients except for chia seeds in whole-juice juicer. Pour into a glass, then stir in chia seeds.

Nutritional Facts
Servings1
Calories Per Serving434
Total Fat6g9%
Sugar57gN/A
Saturated0.5g2.4%
Protein9g18%
Carbs92g31%
Vitamin A45µg5%
Vitamin B60.3mg14.6%
Vitamin C54mg90%
Vitamin E3mg17%
Vitamin K56µg70%
Calcium187mg19%
Fiber30g100%
Folate (food)208µgN/A
Folate equivalent (total)192µg48%
Iron4mg22%
Magnesium136mg34%
Monounsaturated0.4gN/A
Niacin (B3)3mg17%
Phosphorus247mg35%
Polyunsaturated4gN/A
Potassium1280mg37%
Riboflavin (B2)0.3mg17.8%
Sodium105mg4%
Sugars, added4gN/A
Thiamin (B1)0.2mg15.4%
Zinc2mg16%