2 ratings

Fruta Chia Recipe

Name: Fruta Chia Recipe
Yield: 1
Ingredients: 2 small beets; 8 ounce fresh blackberries; 1 teaspoon maple syrup; ½ inch fresh ginger; 1 tablespoon rehydrated chia seeds (or one teaspoon dehydrated); 2 tart apples

May 29, 2014

Dr. Verma

Thinkstock

You can make Fruta Chia in a whole-juice juicer or powerful blender. This combination of fresh fruits, vegetables, and chia seeds is sure to give you a mid-day or morning energy boost.

Servings

434

Calories Per Serving

Ingredients

2 small beets
8 Ounces fresh blackberries
1 Teaspoon maple syrup
½ inch fresh ginger
1 Tablespoon rehydrated chia seeds (or one teaspoon dehydrated)
2 tart apples

Directions

Combine all ingredients except for chia seeds in whole-juice juicer. Pour into a glass, then stir in chia seeds.