Fruta Chia Recipe

Fruta Chia Recipe
Staff Writer
Thinkstock

You can make Fruta Chia in a whole-juice juicer or powerful blender. This combination of fresh fruits, vegetables, and chia seeds is sure to give you a mid-day or morning energy boost. 

1
Servings
138
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 small beets
  • 8 ounces fresh blackberries
  • 1 teaspoon maple syrup
  • ½ inch fresh ginger
  • 1 tablespoon rehydrated chia seeds (or one teaspoon dehydrated)
  • 2 tart apples

Directions

Combine all ingredients except for chia seeds in whole-juice juicer. Pour into a glass, then stir in chia seeds.

Nutritional Facts

Total Fat
6g
9%
Sugar
4g
4%
Saturated Fat
1g
4%
Carbohydrate, by difference
16g
12%
Protein
10g
22%
Vitamin A, RAE
591µg
84%
Vitamin C, total ascorbic acid
41mg
55%
Vitamin K (phylloquinone)
929µg
100%
Calcium, Ca
497mg
50%
Choline, total
26mg
6%
Copper, Cu
1mg
0%
Fiber, total dietary
9g
36%
Folate, total
160µg
40%
Iron, Fe
8mg
44%
Magnesium, Mg
195mg
61%
Manganese, Mn
3mg
100%
Niacin
3mg
21%
Phosphorus, P
254mg
36%
Selenium, Se
9µg
16%
Sodium, Na
12mg
1%
Water
209g
8%
Zinc, Zn
3mg
38%

Recipe Shopping Tip

For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.

Recipe Cooking Tip

For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.