Fruta Chia Recipe

Fruta Chia Recipe
Staff Writer
Thinkstock

You can make Fruta Chia in a whole-juice juicer or powerful blender. This combination of fresh fruits, vegetables, and chia seeds is sure to give you a mid-day or morning energy boost. 

1
Servings
434
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 small beets
  • 8 ounces fresh blackberries
  • 1 teaspoon maple syrup
  • ½ inch fresh ginger
  • 1 tablespoon rehydrated chia seeds (or one teaspoon dehydrated)
  • 2 tart apples

Directions

Combine all ingredients except for chia seeds in whole-juice juicer. Pour into a glass, then stir in chia seeds.

Recipe Shopping Tip

For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.

Recipe Cooking Tip

For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.

Nutritional Facts

Total Fat
6g
9%
Sugar
57g
N/A
Saturated Fat
0.5g
2.4%
Protein
9g
18%
Carbs
92g
31%
Vitamin A
45µg
5%
Vitamin B6
0.3mg
14.6%
Vitamin C
54mg
90%
Vitamin E
3mg
17%
Vitamin K
56µg
70%
Calcium
187mg
19%
Fiber
30g
100%
Folate (food)
208µg
N/A
Folate equivalent (total)
192µg
48%
Iron
4mg
22%
Magnesium
136mg
34%
Monounsaturated
0.4g
N/A
Niacin (B3)
3mg
17%
Phosphorus
247mg
35%
Polyunsaturated
4g
N/A
Potassium
1280mg
37%
Riboflavin (B2)
0.3mg
17.8%
Sodium
105mg
4%
Sugars, added
4g
N/A
Thiamin (B1)
0.2mg
15.4%
Zinc
2mg
16%