2 ratings

Fruta Chia Recipe

May 29, 2014

Dr. Verma

Thinkstock

You can make Fruta Chia in a whole-juice juicer or powerful blender. This combination of fresh fruits, vegetables, and chia seeds is sure to give you a mid-day or morning energy boost.

Servings

434

Calories Per Serving

Ingredients

2 small beets
8 Ounces fresh blackberries
1 Teaspoon maple syrup
½ inch fresh ginger
1 Tablespoon rehydrated chia seeds (or one teaspoon dehydrated)
2 tart apples

Directions

Combine all ingredients except for chia seeds in whole-juice juicer. Pour into a glass, then stir in chia seeds.

Nutritional Facts

Servings1

Calories Per Serving434

Total Fat6g9%

Sugar57gN/A

Saturated0.5g2.4%

Protein9g18%

Carbs92g31%

Vitamin A45µg5%

Vitamin B60.3mg14.6%

Vitamin C54mg90%

Vitamin E3mg17%

Vitamin K56µg70%

Calcium187mg19%

Fiber30g100%

Folate (food)208µgN/A

Folate equivalent (total)192µg48%

Iron4mg22%

Magnesium136mg34%

Monounsaturated0.4gN/A

Niacin (B3)3mg17%

Phosphorus247mg35%

Polyunsaturated4gN/A

Potassium1280mg37%

Riboflavin (B2)0.3mg17.8%

Sodium105mg4%

Sugars, added4gN/A

Thiamin (B1)0.2mg15.4%

Zinc2mg16%