Fruta Chia Recipe
May 29, 2014
Fruta Chia Recipe
Thinkstock
You can make Fruta Chia in a whole-juice juicer or powerful blender. This combination of fresh fruits, vegetables, and chia seeds is sure to give you a mid-day or morning energy boost.
1
Servings
434
Calories Per Serving
Deliver Ingredients
Ingredients
- 2 small beets
- 8 Ounces fresh blackberries
- 1 Teaspoon maple syrup
- ½ inch fresh ginger
- 1 Tablespoon rehydrated chia seeds (or one teaspoon dehydrated)
- 2 tart apples
Directions
Combine all ingredients except for chia seeds in whole-juice juicer. Pour into a glass, then stir in chia seeds.
Nutritional Facts
Total Fat
6g
9%
Sugar
57g
N/A
Saturated Fat
0.5g
2.4%
Protein
9g
18%
Carbs
92g
31%
Vitamin A
45µg
5%
Vitamin B6
0.3mg
14.6%
Vitamin C
54mg
90%
Vitamin E
3mg
17%
Vitamin K
56µg
70%
Calcium
187mg
19%
Fiber
30g
100%
Folate (food)
208µg
N/A
Folate equivalent (total)
192µg
48%
Iron
4mg
22%
Magnesium
136mg
34%
Monounsaturated
0.4g
N/A
Niacin (B3)
3mg
17%
Phosphorus
247mg
35%
Polyunsaturated
4g
N/A
Potassium
1280mg
37%
Riboflavin (B2)
0.3mg
17.8%
Sodium
105mg
4%
Sugars, added
4g
N/A
Thiamin (B1)
0.2mg
15.4%
Zinc
2mg
16%