Packed with good-for-you ingredients, this healthy, spicy shake makes a perfect breakfast on the go.
The spice mixture, called karha, is the heart of this chai tea recipe.
After being diagnosed with aggressive ovarian cancer in 2001, Betsy Horn took control of her own health and life through a combination of conventional and holistic treatment approaches. Her memoir, A Little Touch of Cancer and How It Made Me Well, charts her journey to overcoming cancer and achieving wellness. Here’s one of Betsy’s favorite wellness recipes!
This simple turmeric tea recipe makes a great afternoon pick-me-up.
Dr. Verma drinks this healthful concoction every day and swears by it.