Masala Chai Recipe

Staff Writer
Masala Chai Recipe
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As tempting as it is, don’t use the pre-ground spices from the grocery store for this one — the texture of the tea will be off.

1
Servings
389
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups milk (dairy or almond)
  • 2 Tablespoons black tea
  • 2 star anise
  • 2 inches fresh ginger, coarsely chopped
  • 3 whole cloves
  • 1/2 cinnamon stick
  • Demerara sugar, to taste
  • 2 cardamom pods, opened
  • 2 Cups water
  • A few peppercorns

Directions

Heat all ingredients on stove on medium-high heat. Allow it to come to a boil and boil for 2 minutes. Strain directly into glasses or teapot.

Recipe Shopping Tip

For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.

Recipe Cooking Tip

For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.

Nutritional Facts

Total Fat
17g
26%
Sugar
37g
N/A
Saturated Fat
9g
46%
Cholesterol
49mg
16%
Protein
17g
34%
Carbs
45g
15%
Vitamin A
225µg
25%
Vitamin B12
2µg
37%
Vitamin B6
0.3mg
13%
Vitamin C
2mg
4%
Vitamin D
6µg
2%
Vitamin E
0.5mg
2.5%
Vitamin K
3µg
4%
Calcium
626mg
63%
Fiber
2g
9%
Folate (food)
30µg
N/A
Folate equivalent (total)
30µg
7%
Iron
2mg
12%
Magnesium
79mg
20%
Monounsaturated
4g
N/A
Niacin (B3)
0.8mg
4.1%
Phosphorus
441mg
63%
Polyunsaturated
1g
N/A
Potassium
873mg
25%
Riboflavin (B2)
0.9mg
50.2%
Sodium
239mg
10%
Sugars, added
12g
N/A
Thiamin (B1)
0.2mg
16.5%
Zinc
2mg
15%

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