Turmeric Tea Recipe

Turmeric Tea Recipe
Staff Writer
Shutterstock

A simple, delicious blend full of healthful spices.

1
Servings
161
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 tablespoons honey
  • 1 teaspoon dried turmeric
  • 1/2 teaspoon cayenne
  • ½ teaspoon dried ginger
  • hot water

Directions

Mash the turmeric, cayenne, and ginger into the honey until it forms a thick paste at the bottom of your teacup. Pour hot water over top and stir to incorporate.

Nutritional Facts

Total Fat
6g
9%
Sugar
15g
17%
Saturated Fat
2g
8%
Cholesterol
4mg
1%
Carbohydrate, by difference
19g
15%
Protein
8g
17%
Vitamin A, RAE
52µg
7%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
149mg
15%
Choline, total
1mg
0%
Fiber, total dietary
2g
8%
Folate, total
60µg
15%
Iron, Fe
2mg
11%
Magnesium, Mg
43mg
13%
Manganese, Mn
1mg
56%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
116mg
17%
Riboflavin
2mg
100%
Selenium, Se
5µg
9%
Sodium, Na
61mg
4%
Thiamin
2mg
100%
Water
1g
0%
Zinc, Zn
3mg
38%

Turmeric Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Turmeric Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.