Spiced Health Shake Recipe

Spiced Health Shake Recipe
Staff Writer
Shutterstock

A great blend of protein, fruit, vegetables, and healthful spices to start your morning off right.

1
Servings
1196
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 cup Greek yogurt
  • 1 cup milk
  • 1/2 cup fresh or frozen berries
  • 1/2 cup baby greens (kale, chard, etc.)
  • 3 tablespoons honey
  • 2 teaspoons coconut oil
  • 2 tablespoons turmeric
  • 1 teaspoon cinnamon
  • 2 inches fresh ginger
  • ½ cup ice

Directions

Blend in high-powered blender until smooth.

Nutritional Facts

Total Fat
28g
40%
Sugar
55g
61%
Saturated Fat
15g
63%
Cholesterol
21mg
7%
Carbohydrate, by difference
186g
100%
Protein
52g
100%
Vitamin A, RAE
118µg
17%
Vitamin B-12
2µg
83%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
20mg
27%
Vitamin E, added
1mg
7%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
701mg
70%
Choline, total
84mg
20%
Copper, Cu
1mg
0%
Fiber, total dietary
11g
44%
Folate, total
187µg
47%
Iron, Fe
21mg
100%
Magnesium, Mg
224mg
70%
Manganese, Mn
8mg
100%
Niacin
12mg
86%
Pantothenic acid
4mg
80%
Phosphorus, P
907mg
100%
Riboflavin
4mg
100%
Selenium, Se
42µg
76%
Sodium, Na
930mg
62%
Thiamin
4mg
100%
Vitamin D (D2 + D3)
4µg
27%
Water
411g
15%
Zinc, Zn
8mg
100%

Spice Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Spice Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.