A great blend of protein, fruit, vegetables, and healthful spices to start your morning off right.
Blend in high-powered blender until smooth.
More Stories by Jess Novak
Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.
Toasting whole spices before using them intensifies their aroma and flavor.
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