11 Ways to Use Blueberries Slideshow
Blueberry Juice Recipe
Honey BBQ Chicken Nuggets Recipe
There's something about chicken nuggets that make them one of the most popular kid foods in America. You can "oven-fry" instead of deep-frying, and upgrade the breading so it becomes a nutritious food instead of just a layer of simple carbs to hold the frying fat. The dipping sauce can also add delicious covert nutrition — especially when you add spinach and blueberries to it.
Sneaky Joe Sliders Recipe
Blockbuster Blueberry Muffins Recipe
These days, the average supersized muffin costs you half a day’s calories and fat grams. The ones that taste good are no better than cupcakes without the icing (and the ones that are whole grain and low-fat taste just like the box they came in). If you want the best of both worlds — great taste and lower fat — these muffins may become your family’s favorite morning staple. White Bean Puree works overtime to cut the fat and provide fiber, and the oat bran and wheat germ disappear behind the world’s healthiest berry.