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Welcome Summer Right With These Healthy Hot-Weather Eating Tips

Enjoy summer more than ever by eating smart as the temperature rises

There are plenty of things to enjoy about summer. From the warmth of the sun to planned (and spontaneous) vacations, summer is teeming with life. If you’re not careful, however, summer can quickly turn dangerous, if not deadly. Practicing proper summer safety extends beyond being wary of food poisoning, though.

Click here for Welcome Summer Right With These Healthy Hot-Weather Eating Tips.

Sure, you’ll want to steer clear of cooking methods that may increase your chances of consuming foods that will give you a foodborne illness, but there’s more to hot-weather eating than avoiding things. While we’ll touch on that in the accompanying slideshow, we’d also like to teach you about foods to look to in order to lower your body temperature in the summer heat, ultimately increasing your healthiness and happiness.

Lowering body heat, maintaining healthy hydration levels, and trying new things can all help you welcome summer the right way with health in mind.

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