Boost Your Vitamin D Intake With These 5 Foods
September 17, 2015
Vitamin D strengthens the immune system and protects against disease

Thinkstock / SStajic
Boost Your Vitamin D Intake With These 5 Foods

Thinkstock / SStajic
As we head into the colder months, we say goodbye to longer days, trips to the beach, and barbecuing outside. So how can we boost our vitamin D intake? Luckily, there are a variety of foods that are naturally high in vitamin D. Incorporate these foods into your diet to keep your “sunshine vitamin” levels up all year long.