# omega-3

And scientists’ wacky solutions don’t seem to be working
It’s no magic weight-loss pill, but it’s pretty close
A diet rich in these foods is proven to reduce chronic inflammation and lower the risk and magnitude of numerous ills
Change is attributed to what animals are being fed
Cook with these foods for clear, hydrated, and luminous skin
The right foods are key to maintaining brain health as you age
Recent research speaks to the potential benefits of a diet rich in omega-3 fatty acids
A recent review of research suggests that omega-3s in a diet could help offset effects of junk food
Be kind to your heart — you only have one
There's another butter substitute on the market