11 Foods That Soothe a Sore Throat from 11 Foods That Soothe a Sore Throat

11 Foods That Soothe a Sore Throat

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Get Relief From These Foods

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11 Foods That Soothe a Sore Throat

Many fruits, vegetables, and herbs are capable of saving the day with their antioxidant-rich powers and can sometimes help you avoid that trip to the doctor.

Banana

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Banana

Like eggs, bananas are an easily ingested food if you have a sore throat. If you don’t like the taste, try mixing it into a smoothie with some other vitamin-packed fruits such as strawberries or blueberries. 

 Cabbage

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Cabbage

Packed with vitamin C, sulfur, vitamin K, and other antioxidants, cabbage is a great vegetable to incorporate into your diet. It has powerful anti-inflammatory properties and can even relieve headaches.

Cinnamon

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Cinnamon

Herbal enthusiasts encourage cinnamon at the first sign of a sore throat. Chinese traditional medicine has also long encouraged cinnamon to ward off and/or sooth coughs.

Cloves

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Cloves

According to SHAPE.com, “a tea that contains cloves can help you kick a respiratory infection. ‘Cloves work as an expectorant, loosening mucus in the throat and esophagus so you can cough it up,’ explains Neil Schachter, MD, a professor at the Mount Sinai School of Medicine in New York City.”

Eggs

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Eggs

Not only are eggs packed with protein, they’re a super soft food that won’t irritate your throat. Eggs also contain a vital amount of omega-3s, choline, and lutein. 

Garlic

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Garlic

Garlic is truly a super food. The fragrant plant contains hefty amounts of allicin (responsible for that garlicky smell), a potent immune booster, and is noted with antiviral and antibacterial properties.

Ginger

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Ginger

Ginger contains a surplus of critical antioxidants that improve immune health, and when added to hot water, creates a soothing, fragrant tea.

Lemon

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Lemon

That slice of lemon served with your tea isn’t just a garnish. It’s a bacteria-fighting, vitamin-rich fruit that should be used to heal your sore throat and improve your immune system. 

Oatmeal

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Oatmeal

Not only does oatmeal have a soft texture, but it offers a surplus of fiber, omegas, and vitamins to aid in a speedy recovery.

Pomegranate

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Pomegranate

One of the most antioxidant-rich fruits in the world, the pomegranate offers an assortment of impressive benefits. Not only does this superfruit contain immune-boosting properties, but can ward off infections by acting as an astringent. 

Sage

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Sage

Try trading your regular tea for hot water and sage. For decades, sage has been used to soothe sore throats with its antiseptic and antibacterial properties.

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11 Foods That Soothe a Sore Throat