4.5
2 ratings

Sage Tea Recipe

Shutterstock

Sage tea has been shown to elevate mood, cognition, and mental performance.

Read more about 12 Teas That Boost Your Mood.

1
Servings
50
Calories Per Serving

Ingredients

  • 2 Tablespoons of fresh sage or 1 1/2 teaspoons dried sage (fresh is preferred)
  • 1 Cup of water

Directions

Bring water almost, but now quite, to a boil. Steep for 10-15 minutes for full effects of the sage, then strain.

If desired, add lemon, honey, or cinnamon. Pour over ice or drink hot.

Nutritional Facts
Servings1
Calories Per Serving50
Total Fat2g3%
Sugar0.3gN/A
Saturated1g6%
Protein2g3%
Carbs10g3%
Vitamin A47µg5%
Vitamin B60.4mg21.5%
Vitamin C5mg9%
Vitamin E1mg6%
Vitamin K274µg100%
Calcium271mg27%
Fiber6g26%
Folate (food)44µgN/A
Folate equivalent (total)44µg11%
Iron4mg25%
Magnesium71mg18%
Monounsaturated0.3gN/A
Niacin (B3)0.9mg4.6%
Phosphorus15mg2%
Polyunsaturated0.3gN/A
Potassium171mg5%
Sodium11mgN/A
Thiamin (B1)0.1mg8%
Zinc0.8mg5.2%