No matter what mood you’re in or what you’re doing, there’s always room for tea. The health benefits that come with drinking tea can wake us up, influence our performance, burn fat during a meal, and put us to sleep. Thanks to the wide variety of teas on the market, there’s a type of tea for everything.
Next time you head to your local supermarket to buy tea, take note of which herbs are included in your favorite blend. Each herb will benefits your body in a different way. After doing so, you’ll have the ability to plan your day with a cup in hand every hour.
Sound like a lot of work? Don’t worry, we’ve already done it for you. Take a look at our suggestions on when to drink what tea and why.
Sometimes, forcing ourselves to go to the gym can be a mental battle. Luckily, the volatile oils in Fennel are often used to balance mood swings, allowing them to stabilize your train of thought and prevent your pre-gym mental struggle. Balance your body and get going with a cup of fennel tea. In general, this tea will help get your thoughts in order, helping you think more clearly.
There are many health benefits that come with drinking Green tea, and its aid in weight loss is no exception. Green tea is filled with catechins, which boosts your metabolism and speeds up the burning of fats. Drink a cup of green tea with dinner and avoid the dreadful “food coma.”
Thanks to its countless health benefits, Matcha has taken the tea world by storm. According to Match Source (or the holy grail of everything Matcha), some morning Matcha will boost your metabolism, lower cholesterol, relax your body, and enhance your mood. Sounds like a suitable way to start you day, if you ask us.
Once the workday has finally ended, your body needs to settle down and recover from the mayhem. According to New York University's Langone Medical Center, Peppermint tea eases discomfort of indigestion and relaxes stomach muscles. Not only does peppermint taste delightful, it also soothes your body and settles your insides.
Schizandra isn’t as common as other teas, but that doesn’t mean it isn’t as beneficial for your body. Schizandra tea stimulates the enzymes in the liver and kicks your body into gear, detoxing your system and giving you energy with every sip. Forget enjoying coffee with breakfast; Schizandra tea does the same thing. One cup of this magic stuff will get you through the day.