Basic Kale Chip Recipe

This recipe is a great alternative to regular potato chips
kale chips

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This recipe is a great alternative to regular potato chips. You can add your own spices like garlic or paprika for extra flavor.  

2
Servings
67
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 bunch kale
  • 1 Tablespoon olive oil
  • 1 Teaspoon salt

Directions

Preheat the oven to 350 degrees F.

Remove the stems of the kale with a knife then cut kale into bite-size pieces. Wash the kale and dry in a salad spinner or with a paper towel.

Drizzle the kale with olive oil, salt, and place on a baking dish.

Bake kale for 10 minutes, until the edges are brown but not burnt. 

Nutritional Facts

Total Fat
8g
11%
Saturated Fat
6g
25%
Vitamin A, RAE
3µg
0%
Vitamin C, total ascorbic acid
1mg
1%
Calcium, Ca
5mg
1%
Folate, total
1µg
0%
Magnesium, Mg
1mg
0%
Phosphorus, P
2mg
0%
Sodium, Na
6mg
0%
Water
2g
0%

Kale Chip Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Kale Chip Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.