2.5
2 ratings

Basic Kale Chip Recipe

This recipe is a great alternative to regular potato chips
kale chips

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This recipe is a great alternative to regular potato chips. You can add your own spices like garlic or paprika for extra flavor.  

Ingredients

  • 1 bunch kale
  • 1 Tablespoon olive oil
  • 1 Teaspoon salt

Directions

Preheat the oven to 350 degrees F.

Remove the stems of the kale with a knife then cut kale into bite-size pieces. Wash the kale and dry in a salad spinner or with a paper towel.

Drizzle the kale with olive oil, salt, and place on a baking dish.

Bake kale for 10 minutes, until the edges are brown but not burnt. 

Nutritional Facts
Servings2
Calories Per Serving109
Total Fat8g12%
Sugar2gN/A
Saturated1g5%
Protein4g9%
Carbs9g3%
Vitamin A503µg56%
Vitamin B60.3mg13.6%
Vitamin C121mg100%
Vitamin E3mg13%
Vitamin K712µg100%
Calcium151mg15%
Fiber4g14%
Folate (food)142µgN/A
Folate equivalent (total)142µg35%
Iron2mg8%
Magnesium47mg12%
Monounsaturated5gN/A
Niacin (B3)1mg5%
Phosphorus92mg13%
Polyunsaturated1gN/A
Potassium494mg14%
Riboflavin (B2)0.1mg7.7%
Sodium249mg10%
Thiamin (B1)0.1mg7.4%
Zinc0.6mg3.8%