Basic Kale Chip Recipe

This recipe is a great alternative to regular potato chips
kale chips

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This recipe is a great alternative to regular potato chips. You can add your own spices like garlic or paprika for extra flavor.  

2
Servings
109
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 bunch kale
  • 1 Tablespoon olive oil
  • 1 Teaspoon salt

Directions

Preheat the oven to 350 degrees F.

Remove the stems of the kale with a knife then cut kale into bite-size pieces. Wash the kale and dry in a salad spinner or with a paper towel.

Drizzle the kale with olive oil, salt, and place on a baking dish.

Bake kale for 10 minutes, until the edges are brown but not burnt. 

Kale Chip Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Kale Chip Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
8g
12%
Sugar
2g
N/A
Saturated Fat
1g
5%
Protein
4g
9%
Carbs
9g
3%
Vitamin A
503µg
56%
Vitamin B6
0.3mg
13.6%
Vitamin C
121mg
100%
Vitamin E
3mg
13%
Vitamin K
712µg
100%
Calcium
151mg
15%
Fiber
4g
14%
Folate (food)
142µg
N/A
Folate equivalent (total)
142µg
35%
Iron
2mg
8%
Magnesium
47mg
12%
Monounsaturated
5g
N/A
Niacin (B3)
1mg
5%
Phosphorus
92mg
13%
Polyunsaturated
1g
N/A
Potassium
494mg
14%
Riboflavin (B2)
0.1mg
7.7%
Sodium
249mg
10%
Thiamin (B1)
0.1mg
7.4%
Zinc
0.6mg
3.8%