5
2 ratings

Homemade Guacamole Recipe

Taste of Home

This easy quacamole recipe only has five ingredients. 

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Notes

Back To Avocado 101!

Ingredients

  • 3 medium ripe avocados, peeled and cubed
  • 1/4 Cup finely chopped onion
  • 1/4 Cup minced fresh cilantro
  • 2 Tablespoons lime juice
  • 1/8 Teaspoon salt

Directions

In a small bowl, mash avocados with a fork. Stir in onion, cilantro, lime juice, and salt. Serve with tortilla chips.

Nutritional Facts
Servings8
Calories Per Serving124
Total Fat11g17%
Sugar0.8gN/A
Saturated2g8%
Protein2g3%
Carbs7g2%
Vitamin A7µg1%
Vitamin B60.2mg10.1%
Vitamin C9mg15%
Vitamin E2mg8%
Vitamin K17µg22%
Calcium11mg1%
Fiber5g21%
Folate (food)63µgN/A
Folate equivalent (total)63µg16%
Iron0.4mg2.4%
Magnesium23mg6%
Monounsaturated7gN/A
Niacin (B3)1mg7%
Phosphorus41mg6%
Polyunsaturated1gN/A
Potassium380mg11%
Riboflavin (B2)0.1mg5.9%
Sodium42mg2%
Zinc0.5mg3.3%