Overeating can happen intentionally or unintentionally. It usually leaves you feeling sluggish and regretting the last few bites of your meal. With Thanksgiving approaching —a holiday where we are likely to overindulge — it’s important to know the side effects of overeating and how to prevent it from happening. Whenever you sit down for a meal, be aware of how you feel and how you want to feel after you consume the meal. Foti provided The Daily Meal with valuable information on overeating and overeating prevention.