# healthy habits

Those who repeatedly dieted were the least healthy of the bunch
This could come as a shock, but healthy people don’t sip smoothies and do yoga all day
These are much worse than just late-night slices of pizza
Quit them to help ease the tension
A mind-blowing case for just eating what you want, when you want it
Yet another case for breakfast, and a great reason to eat a big one
Turns out we don’t need to worry so much about having that glass or two
You might think your diet and exercise plan is a good idea, but it’s possible you’re really misguided
We’re not sure how they did it, but somehow they knew exactly what our taste buds and our waistlines wanted
Your boss’s temper and your high workload are doing damage to more than just your ego