9 Foods and Drinks That Affect Your Menstrual Cycle
Most women would describe their menstrual cycle as a series of cramping, bloating, and mood swings. In addition to unpleasant premenstrual symptoms, energy levels deplete and food cravings increase. When the time of the month strikes, reaching for junk food may seem natural, due to fluctuating hormones. Although your mind and your body are not communicating fluidly, the craving for unhealthy food is a signal that you should be getting certain nutrients your body needs.