10 Signs You Have a Vitamin Deficiency and What You Should Eat to Change That

If your diet is not versatile in nutrients, you may be missing out on important vitamins and minerals

If you do not eat meat, you could be missing out on zinc and iron,

Vitamin deficiency is difficult to pinpoint, specifically because you can experience a range of symptoms that are a result of not eating enough nutritious foods. Whether it be fatigue, dizziness, muscle weakness, mental confusion, or shortness of breath, vitamin deficiency can cause you to experience uncomfortable sensations.

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For those who eliminate food groups from their diet, such as meat, dairy, or grains, finding substitutes that contain the same vitamins and minerals is necessary to promote good health. In fact, vitamins and minerals allow the body to grow and develop normally. These nutrients have a specific role in regulating bodily functions, such as your metabolism, immune system, and digestion. Taking a multivitamin can also be helpful to fill the gaps that you could be missing in your diet. Experts agree that obtaining vitamins and minerals directly from food is more beneficial than taking a supplement, but sometimes diet alone is not enough to fulfill the recommended requirements.

We spoke with Dr. Romy Block and Dr. Arielle Levitan, co-authors of The Vitamin Solution: Two Doctors Clear the Confusion about Vitamins and Your Health, about the vitamins and minerals deficiencies that are worth investigating if you are experiencing health problems.