3
3 ratings

Guacamole Recipe

guac

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On a warm day this summer, cool off with this allergy-free guacamole recipe.

Ingredients

  • 1 1/2 Cup diced fresh avocado
  • 1/2 Cup diced fresh tomato (beefsteak or Roma/plum tomatoes)
  • 2 Tablespoons chopped fresh cilantro
  • 2 Tablespoons minced red onion
  • 1 Tablespoon fresh lime juice
  • Salt and freshly ground black pepper, to taste
  • Assorted vegetables, for serving

Directions

In a medium bowl, combine the avocado, tomato, cilantro, onion, and lime juice. Stir to combine. Season to taste with salt and black pepper.

Nutritional Facts
Servings8
Calories Per Serving49
Total Fat4g6%
Sugar0.6gN/A
Saturated0.6g3%
Protein0.7g1.4%
Carbs3g1%
Vitamin A8µg1%
Vitamin C5mg8%
Vitamin E0.7mg3.3%
Vitamin K9µg11%
Calcium6mg1%
Fiber2g8%
Folate (food)25µgN/A
Folate equivalent (total)25µg6%
Iron0.2mg1.2%
Magnesium10mg3%
Monounsaturated3gN/A
Niacin (B3)0.6mg2.8%
Phosphorus18mg3%
Polyunsaturated0.5gN/A
Potassium170mg5%
Sodium99mg4%
Zinc0.2mg1.4%