Guacamole Recipe
July 2, 2013
Thinkstock
On a warm day this summer, cool off with this allergy-free guacamole recipe.
8
Servings
49
Calories Per Serving
Deliver Ingredients
Ingredients
- 1 1/2 Cup diced fresh avocado
- 1/2 Cup diced fresh tomato (beefsteak or Roma/plum tomatoes)
- 2 Tablespoons chopped fresh cilantro
- 2 Tablespoons minced red onion
- 1 Tablespoon fresh lime juice
- Salt and freshly ground black pepper, to taste
- Assorted vegetables, for serving
Directions
In a medium bowl, combine the avocado, tomato, cilantro, onion, and lime juice. Stir to combine. Season to taste with salt and black pepper.
Nutritional Facts
Total Fat
4g
6%
Sugar
0.6g
N/A
Saturated Fat
0.6g
3%
Protein
0.7g
1.4%
Carbs
3g
1%
Vitamin A
8µg
1%
Vitamin C
5mg
8%
Vitamin E
0.7mg
3.3%
Vitamin K
9µg
11%
Calcium
6mg
1%
Fiber
2g
8%
Folate (food)
25µg
N/A
Folate equivalent (total)
25µg
6%
Iron
0.2mg
1.2%
Magnesium
10mg
3%
Monounsaturated
3g
N/A
Niacin (B3)
0.6mg
2.8%
Phosphorus
18mg
3%
Polyunsaturated
0.5g
N/A
Potassium
170mg
5%
Sodium
99mg
4%
Zinc
0.2mg
1.4%
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