Guacamole Recipe

Staff Writer
Guacamole Recipe
guac

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On a warm day this summer, cool off with this allergy-free guacamole recipe.

8
Servings
49
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 Cup diced fresh avocado
  • 1/2 Cup diced fresh tomato (beefsteak or Roma/plum tomatoes)
  • 2 Tablespoons chopped fresh cilantro
  • 2 Tablespoons minced red onion
  • 1 Tablespoon fresh lime juice
  • Salt and freshly ground black pepper, to taste
  • Assorted vegetables, for serving

Directions

In a medium bowl, combine the avocado, tomato, cilantro, onion, and lime juice. Stir to combine. Season to taste with salt and black pepper.

Guacamole Shopping Tip

Basic Latin ingredients include chiles, rice, adobo seasoning, and beans.

Guacamole Cooking Tip

Latin food often packs a lot of heat, so try to moderate the amount of chiles and spices you use for your dish.

Nutritional Facts

Total Fat
4g
6%
Sugar
0.6g
N/A
Saturated Fat
0.6g
3%
Protein
0.7g
1.4%
Carbs
3g
1%
Vitamin A
8µg
1%
Vitamin C
5mg
8%
Vitamin E
0.7mg
3.3%
Vitamin K
9µg
11%
Calcium
6mg
1%
Fiber
2g
8%
Folate (food)
25µg
N/A
Folate equivalent (total)
25µg
6%
Iron
0.2mg
1.2%
Magnesium
10mg
3%
Monounsaturated
3g
N/A
Niacin (B3)
0.6mg
2.8%
Phosphorus
18mg
3%
Polyunsaturated
0.5g
N/A
Potassium
170mg
5%
Sodium
99mg
4%
Zinc
0.2mg
1.4%

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