Guys: Eat These Foods to Lose Weight from What Men Should Eat to Lose Weight

What Men Should Eat to Lose Weight

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Guys: Eat These Foods to Lose Weight

So many weight-loss guides offer advice that’s geared toward women, from caloric needs to cultural assumptions. But men have different perceptions about their bodies and face different challenges when it comes to the rough road of weight loss, managing issues that range from regulating portion sizes to curbing protein consumption. A few easy rules and substitutions can make this road a lot smoother. We spoke to Keri Gans, registered dietician and author of The Small Change Diet, about men's special weight-loss needs, and found out which foods will help them lose weight quickly, healthily, and sustainably.