Dunkin Donuts Nutrition: Which Donuts Are Healthiest?

Not all doughnuts are created equal

The plain glazed doughnut contains "only" 260 calories.

You might think that a doughnut is a doughnut, and that none of them are on the healthy end of the spectrum. While you certainly won’t find anyone claiming that doughnuts can be a health food, the offerings at Dunkin’ Donuts actually run the gamut from decidedly artery-clogging to decidedly low-cal. There are plenty of offerings that contain fewer than 300 calories, so if you’re hankering for a doughnut but don’t want to completely ruin your diet, here are the six healthiest (or least unhealthy) doughnuts from the Dunkin’ Donuts menu, according to calorie count.

#6 Chocolate Frosted Donut
Calories: 270
Fat: 15 grams
Saturated Fat: 7 grams
Sugar: 13 grams

#5 Bavarian Kreme Donut
Calories: 270
Fat: 15 grams
Saturated Fat: 7 grams
Sugar: 9 grams

#4 Apple n Spice Donut
Calories: 270
Fat: 14 grams
Saturated Fat: 6 grams
Sugar: 8 grams

#3 Glazed Donut
Calories: 260
Fat: 14 grams
Saturated Fat: 6 grams
Sugar: 12 grams

#2 Sugar Raised Donut
Calories: 230
Fat: 14 grams
Saturated Fat: 5 grams
Sugar: 4 grams

Related

#1 French Cruller
Calories: 220
Fat: 15 grams
Saturated Fat: 7 grams
Sugar: 10 grams