Dunkin’ Donuts Nutrition: Healthiest Wake-Up Wraps

Editor
Wake-Up Wraps are the healthiest food items Dunkin’ Donuts sells
Dunkin’ Donuts Nutrition
sunnyyq.wordpress.com

Dunkin’ Donuts Nutrition

Dunkin’ Donuts is most closely associated with breakfast, and owes much of its success to selling breakfast items like coffee and doughnuts. But doughnuts alone don’t exactly make for a healthy breakfast, and in recent years the chain has rolled out bagels, muffins, croissants, and a wide variety of breakfast sandwiches that fall at various points on the healthiness spectrum. Several years ago the chain rolled out Wake-Up Wraps, which are geared toward the health-conscious and replace the traditional roll, bagel, croissant, or biscuit with a small flour tortilla. Here are all the seven Dunkin’ Donuts Wake-Up Wraps, ranked from unhealthiest to healthiest.

#7 Sausage, Egg, and Cheese Wake-Up Wrap
Calories: 260
Fat: 17 grams
Sodium: 680

#6 Turkey Sausage Wake-Up Wrap
Calories: 210
Fat: 210 grams
Sodium: 550

#5 Bacon, Egg, and Cheese Wake-Up Wrap
Calories: 180
Fat: 9 grams
Sodium: 520

#4 Ham, Egg, and Cheese Wake-Up Wrap
Calories: 170
Fat: 8 grams
Sodium: 560

#3 Egg and Cheese Wake-Up Wrap
Calories: 150
Fat: 8 grams
Sodium: 420

#2 Egg White Veggie Wake-Up Wrap
Calories: 150
Fat: 7 grams
Sodium: 360

#1 Egg White Turkey Sausage Wake-Up Wrap
Calories: 150
Fat: 6 grams
Sodium: 420

Related Links
Dunkin' Donuts Nutrition: Healthiest Dunkin' Donuts BagelsDunkin' Donuts Nutrition: Healthiest Dunkin' Donuts MuffinsDunkin' Donuts Nutrition: Unhealthiest Dunkin' Donuts BagelsDunkin' Donuts Nutrition: Which Donuts Are Unhealthiest?