Dunkin' Donuts Nutrition: Which Donuts Are Unhealthiest?

Not all doughnuts are created equal

Some donuts contains more than 500 calories.

You might think that a doughnut is a doughnut, and that they’re all terrible for you. While the offerings at Dunkin’ Donuts actually run the gamut from decidedly artery-clogging to decidedly low-cal (the French Cruller only contains 220 calories), there are plenty of offerings that will certainly ruin your diet. Here are the six unhealthiest doughnuts from the Dunkin’ Donuts menu, according to calorie count.

#6 Jelly Stick
Calories: 420
Fat: 18 grams
Saturated Fat: 8 grams
Sugar: 20 grams

#5 Pumpkin Crumb Cake Donut
Calories: 450
Fat: 23 grams
Saturated Fat: 10 grams
Sugar: 35 grams

#4 Apple Crumb Donut
Calories: 490
Fat: 18 grams
Saturated Fat: 9 grams
Sugar: 49 grams

#3 Blueberry Crumb Donut
Calories: 500
Fat: 18 grams
Saturated Fat: 9 grams
Sugar: 52 grams

#2 Butternut Donut
Calories: 520
Fat: 25 grams
Saturated Fat: 13 grams
Sugar: 47 grams


#1 Chocolate Coconut Cake Doughnut
Calories: 550
Fat: 39 grams
Saturated Fat: 25 grams
Sugar: 22 grams