8 Miraculous Things Green Tea Can Do For Your Body

Herbal tea can heal you from head to toe. Regardless of which tea you choose, be it white, black, or red, each has the ability to excel in a specific area more than another. That being said, though, there's one type of tea that can do it all: green tea.

Green tea is a drink made from the leaves of the tea plant, Camellia sinensis, which is arguably one of the most beneficial sources in the world for something beneficial to both your body and your mind. In addition to offering caffeine, green tea has been shown to work wonders in many ways. It can do almost anything, from relaxing the mind and body to preventing cell damage. Whether you're brewing it at home or ordering from a local coffee or tea shop, green tea is one of the healthiest drink choices out there.

Read on to learn more about what green tea can do for your body.

Green tea increases your body's thermogenesis, which is the generation of body heat. This occurs as a result of healthy and regular digestion and absorption of food. Because of this, green tea can regulate the absorption of fat and help you lose weight.

According to The British Medical Journal, green tea is said to have beneficial effects on blood flow. A few cups a day have the ability to lower blood pressure by 2.6 mm Hg, leading to a lower risk of diabetes and cardiovascular problems.

Feeling overwhelmed? When you're stressed or upset, sipping a cup of warm green tea can ease your body and mind. The beverage contains a natural chemical called theanine, which has a calming effect.

Researchers have disputed the effects of green tea on cancer. While of course it can't directly prevent cancer, it contains high amounts of catechins, the antioxidants that fight and can prevent cell damage.