How to Boost Your Mood with Food

Pro tips: Eat oily fish, and stay positive

These foods might just help you fight the blues.

We’ve all had days where we feel fed up, but if your unhappiness continues for weeks on end and is accompanied by other symptoms, you’re experiencing more than just feeling a bit down.

Click here to see 5 Mood-Boosting Foods (Slideshow)

Depression affects around one in 10 Americans to varying degrees, and if you have experienced it yourself, you will appreciate the impact that it can have.

Clinical depression can interfere with all aspects of your day-to-day life, from your relationships with others to your work.

 

— Lisa Bonet, HellaWella

 

More From HellaWella:

• Media mash: Talking plants, gravity suits, Obamacare & marijuana laws

• 10 fascinating findings on the relationship between religion & health

• 5 ways to reduce your dementia risk

• 4 ways to get your daily dose of vitamin D in the winter

Related

• How to eat chia seeds: A ch-ch-ch-cheat sheet
• 5 ways to reduce your dementia risk