Herbal tea can heal you from head to toe. Regardless of which tea you choose, be it white, black, or red, each has the ability to excel in a specific area more than another. That being said, though, there’s one type of tea that can do it all: green tea.
Green tea is a drink made from the leaves of the tea plant, Camellia sinensis, which is arguably one of the most beneficial sources in the world for something beneficial to both your body and your mind. In addition to offering caffeine, green tea has been shown to work wonders in many ways. It can do almost anything, from relaxing the mind and body to preventing cell damage. Whether you’re brewing it at home or ordering from a local coffee or tea shop, green tea is one of the healthiest drink choices out there.
Read on to learn more about what green tea can do for your body.
The versatile beverage is good for your heart. A study conducted by Harvard Medical School found that participants who drank more than five cups of green day a day had a 26 percent lower risk of death from heart attack or stroke. In addition, the study found that people who drank green tea on a daily basis had a 28 percent lower risk of coronary artery disease than those who didn’t.