Unfortunately, many people suffer from insomnia. In fact, studies have found that nearly 60 million Americans suffer from it each year.
Everyone has their own theory about ways to get more rest. Whether you need to lower your stress level or amp-up your vitamin intake, there are plenty of drinks that will help in the most natural way possible.
Try these three drinks if you’re having trouble sleeping at night.
Celestial Seasonings Sleepytime Tea
When it comes to “bedtime teas,” Celestial Seasonings has mastered the magic potion. In order to ensure the best night’s sleep, it created its famous Sleepytime Tea, featuring lemongrass, spearmint, linden flowers, and chamomile — an abundance of ingredients that will knock you out in minutes.
You’ve probably heard of this one before. Warm milk has been said to help with sleeplessness for what seems like forever. Milk is high in the amino acid tryptophan, which reportedly provides a calming effect on the brain, resulting in a better nights’ rest.
Pure Coconut Water
Coconut water is rich in potassium and magnesium, among other muscle relaxing components. If you’re losing sleep because of stress, it also contains a small amount of B vitamins that are said to lower stress levels.