19 Best Yoga Poses for Digestion from 19 Best Yoga Poses for Digestion

19 Best Yoga Poses for Digestion

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19 Best Yoga Poses for Digestion

Who hasn’t had digestion issues at one point or another? Whether you are gluten sensitive, lactose intolerant, or have irritable bowel syndrome or acid reflux, gastrointestinal troubles are no walk in the park. Our gut contains over 100 trillion bacteria and is the center of our immune defense. All of those bacteria constitute about three to five pounds of anyone's body weight, and we need to ensure that we are harboring beneficial bacteria. Our total health is dependent on our gut flora, and when that gets screwed up, everything else goes awry.  You might not think that neurological, psychiatric, or cardiovascular risks are linked to poor gut health, but studies have shown autism and ADD to be connected with poor gastrointestinal health as well.