Having trouble getting in your full eight hours of sleep? You’re not alone. According to NPR, a staggering 60 million Americans are affected by sleep disorders each year. Whether it’s caused by stress from your job, finances, or your relationship, we can all agree that being sleep deprived is no fun.
There are plenty of over-the-counter meds that claim to help you sleep throughout the night, but wouldn’t you prefer to aid insomnia the all-natural way? To do so, all you have to do is kick back, relax, and sip on a cup of hot tea.
Herbs have been used in medicine in southern and eastern Asia for thousands of years. Tea is made by infusing dried, crushed leaves or herbs in hot water, and it’s no secret that drinking it provides plenty of health benefits.
Losing sleep? Drink these alone or mix them together to make a dreamlike creation, it doesn’t matter; there are plenty of teas that can help. Take a look at this list of teas that include just the right qualities to ensure a better night’s sleep.
You’ve probably heard of the catnip plant before, but did you know that it’s used to make medicine? The nepetalactone in catnip is an organic compound that aids many things, and insomnia is one of them. Catnip isn’t just for the kitties, so buy a collection of catnip tea bags and watch the magic happen.
Celestial Seasonings Sleepytime Tea
When it comes to “bedtime teas,” Celestial Seasons has mastered the magic potion. In order to ensure the best night’s sleep, they created their famous Sleepytime Tea, featuring lemongrass, spearmint, linden flowers, and chamomile — a plethora of ingredients that will knock you out in minutes.