10 Foods You Should Be Eating For More Zinc
Zinc is an essential micronutrient that aids in a variety of bodily functions. Here are some foods to try if you're seeking a more zinc-rich diet.
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17 Little Known Juices You Should Add To Your Diet
It's time to get over orange; from hibiscus to cherry to cucumber, here are 17 healthy, lesser-known juices to improve health and rock your tastebuds.
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What Makes The Do-Si-Do The Least Nutritious Girl Scout Cookie?
Pretty much every Girl Scout cookie flavor is delicious. But which one is the worst for you? Here's why Do-si-dos should only be eaten in moderation.
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How Many Eggs Are Healthiest To Eat Per Day?
The humble egg is a powerhouse of nutrition, offering large doses of protein and B-complex vitamins. But how many eggs can you safely eat each day?
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Put Your Cocktail Olives In A Waffle Iron And Thank Us Later
If you're in the mood for a new way to enjoy an old snack, look no further than your waffle maker. It can help transform your bland olives into a unique treat.
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Hojicha: The Low-Caffeine Green Tea You've Been Missing Out On
Hojicha is one of the most well-known evening teas on the market. It boasts rich flavor, health benefits, and also a much lower caffeine content.
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Should You Use Raw Or Cooked Oats In A Smoothie?
There are a variety of different health benefits to eating raw and cooked oats. But each one has a different effect when you add them to your smoothie.
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Can You Eat Potatoes On A Paleo Diet?
Many diets restrict you from eating a variety of different foods. With the paleo diet, eating potatoes is highly debatable. Here's the reason why.
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Golden Berries: The Little-Known Superfood That Tastes Like Clementines And Cranberries
Regardless of what you think of superfoods, it seems that a new one is always on the rise. This time it's the golden berry — and its unusual taste might be why.
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13 Fruits That Will Seriously Upgrade Your Salads
There's no reason why you should eat a boring salad. Including tasty and nutritious ingredients like fruit will instantly enhance it. Find out which to add.
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Cooking With Jackfruit Is Easier Than You'd Think
Some ingredients can be intimidating to put to proper use in the kitchen. But cooking with jackfruit is seriously easier than you might think.
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I Drank Bone Broth Every Day For A Month And Here's How It Went
In an effort to lose weight in a healthy way, one Daily Meal writer tried intermittent fasting and nightly bone broth for a month. Here's what she experienced.
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13 Foods That Will Give You More Than Enough Vitamin A
If you'd like to increase the vitamin A in your diet, there are plenty of ways to do it. Leafy greens, squash, seafood, and even liver are all great options.
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13 Ways To Make The Most Out Of Banana Peels
Looking to reduce waste in the kitchen? Start with all the ways you can use banana peels, whether it's in tea or as a teeth whitener or a meat replacement.
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The Healthiest Store-Bought Strawberry Jams
Can strawberry jam be healthy? Luckily, some companies have created more nutritious options. Let's explore the healthiest store-bought options.
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Unhealthy Habits You Need To Ditch Before You Turn 40 Gallery
Bad habits can be hard to break, but no matter your age, there are always things you can do to improve your quality of life. Here's what you can do.
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13 Reasons You Should Consider Drinking Your Water Warm
Believe it or not, there are many reasons to drink your water warm. Let's explore why you might want to hold the ice the next time you order a glass of water.
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12 Reasons Why You Should Eat More Strawberries
Strawberries contain vitamins and minerals that are linked to many potential health benefits, from lowering bad cholesterol to improving your skin's appearance.
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14 Foods That Are High In Magnesium
Magnesium is a trace mineral that plays an important role in many bodily functions and processes. Here's how you can get more of it into your diet.
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A New Study Examines Just How Bad Fast Food Could Be For Your Liver
Second jobs have increased, causing an uptick in fast food consumption. However, a new study examines just how bad fast food could be for your liver.
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What Does It Actually Mean To Be A 'Social Omnivore'?
Though vegetarianism has been around for centuries, its mainstream acceptance is comparatively recent — and with it, the emergence of other dietary lifestyles.
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Should've Had A V8? Make Your Own More Delicious Vegetable Drink At Home
If you're watching your salt content, you'll definitely want to skip store-bought V8. Luckily you can make a healthier version of V8 at home to enjoy.
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12 Underrated Blue Diamond Almond Flavors
Blue Diamond's almonds are not only finger-lickin' good but come in a myriad of unique flavors. Here are some of the most underrated flavors for you to try.
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14 Reasons To Add More Fermented Foods To Your Diet
Foods that have been through a fermentation process have been linked to many health benefits. Check out these reasons to add more fermented foods to your diet.
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Fueling Up After Maxing Out: 5 Beneficial Post-Workout Foods
It is natural to fuel up after a workout. In need of some options that won't hinder your progress? Here are some suggestions that are tasty and beneficial.
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This For That: Smart Food Substitutions
Whether you're in need of healthier options or you've simply run out of an ingredient in the kitchen, these helpful substitutions can go a long way!
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5 Foods With High Antioxidants
Researchers say that you should try to incorporate antioxidants into your daily diet, either by consuming foods or dietary antioxidant supplements.
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