Pack your own charcuterie the night before your trip for an airplane picnic! Freeze slices of meats and cheese in plastic bags (remember, you won’t have access to a knife). Pre-slice whole grain bread and wrap in in plastic, then aluminum before storing in Tupperware. And don’t forget the take out packets of deli mustard! The protein in the cheese and meat, along with the whole grain bread will keep you feeling full on your flight, so you don’t find yourself binging at the first Burger King you see.