4
1 rating

Thai Beef and Snow Pea Stir Fry

This tasty carbohydrate-and-protein combo makes a perfect postworkout dinner to refuel depleted muscles. You can have this quick-and-easy stir-fry ready in less time than it takes to cook the noodles.

Ingredients

  • salt
  • 9 Ounces soba noodles or whole wheat spaghetti
  • 1 Tablespoon canola oil
  • 3/4 Pounds sirloin beef, thinly sliced into 2 inch pieces
  • 1/2 Pound snow peas, trimmed
  • 1/2 Cup bottled Thai peanut sauce
  • 8 Ounces sliced water chestnuts, drained

Directions

Bring a large pot of water to a boil over high heat. When it boils, salt the water and add the noodles. Cook according to the package directions.

Meanwhile, in a large skillet, heat the oil over medium-high heat. Add the beef and cook, stirring frequently, for 3 minutes or until lightly browned.

Add the snow peas and cook, stirring frequently, for 3 minutes. Add the peanut sauce or dressing, water chestnuts, and cooked noodles. Toss to coat everything with the sauce.

Nutritional Facts
Servings4
Calories Per Serving599
Total Fat22g34%
Sugar11gN/A
Saturated6g32%
Cholesterol66mg22%
Protein31g62%
Carbs73g24%
Vitamin A31µg3%
Vitamin B120.9µg15.7%
Vitamin B61mg47.7%
Vitamin C36mg60%
Vitamin E3mg13%
Vitamin K18µg23%
Calcium82mg8%
Fiber4g15%
Folate (food)88µgN/A
Folate equivalent (total)88µg22%
Iron5mg25%
Magnesium120mg30%
Monounsaturated10gN/A
Niacin (B3)10mg48%
Phosphorus420mg60%
Polyunsaturated3gN/A
Potassium953mg27%
Riboflavin (B2)0.4mg21.1%
Sodium1040mg43%
Thiamin (B1)0.5mg35.8%
Zinc5mg32%