4
1 rating

Spinach With Pine Nuts and Raisins

Spinach with Pine Nuts and Raisins

Spinach with Pine Nuts and Raisins

Here's a healthy, delicious, and vegan side dish that's perfect for any time of year. Pine nuts are a great way to add a nutty richness to leafy green vegetable dishes, and raisins add a little sweetness without a whole lot of sugar.

See all spinach recipes.

 

Ready in
15-20 m
4
Servings
303
Calories Per Serving

Notes

*Note: You can substitute frozen spinach for fresh, making sure to squeeze most of the water out before cooking.

Ingredients

  • 1/3 Cup pine nuts
  • 2 Tablespoons extra-virgin olive oil
  • 3 cloves garlic, grated or crushed
  • 1 Cup raisins
  • 2 Pounds fresh baby spinach*
  • Salt, to taste
  • Zest of 1 lemon

Directions

In a large skillet, sauté the pine nuts in the olive oil over medium heat until they start to brown, about 2 minutes. Reduce the heat to low, add the garlic, and cook for about 1 minute. Add the raisins and let them cook for 2-3 minutes. Remove from the pan and set aside.


In the same skillet, sauté the spinach over medium heat until it starts to wilt. Season with salt, to taste. Add the reserved pine nuts and raisins and lemon zest, and cook until all of the liquid from the spinach has evaporated.

Nutritional Facts
Servings4
Calories Per Serving303
Total Fat16g24%
Sugar23gN/A
Saturated2g8%
Protein9g19%
Carbs41g14%
Vitamin A1064µg100%
Vitamin B60.6mg27.8%
Vitamin C73mg100%
Vitamin E7mg33%
Vitamin K1107µg100%
Calcium253mg25%
Fiber7g29%
Folate (food)447µgN/A
Folate equivalent (total)447µg100%
Iron8mg42%
Magnesium221mg55%
Monounsaturated7gN/A
Niacin (B3)2mg12%
Phosphorus218mg31%
Polyunsaturated5gN/A
Potassium1633mg47%
Riboflavin (B2)0.5mg29.7%
Sodium693mg29%
Thiamin (B1)0.3mg17.8%
Zinc2mg14%