Spicy Egg Salad

Spicy Egg Salad
Spicy Egg Salad
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Spicy Egg Salad

With a few seasoning swaps and a kick of heat, your egg salad is taken to the next heat level. You can make this egg salad completely customizable to your heat tolerance.

Check out more Egg-cellent egg salad ideas!

4
Servings
414
Calories Per Serving
Deliver Ingredients

Ingredients

  • 8 hard boiled eggs, diced
  • 2/3 Cups mayonnaise
  • 1 Tablespoon cayenne pepper
  • 3 Tablespoons spicy mustard
  • 1 smalle diced onion

Directions

Place chopped eggs in a bowl. Pour mayonnaise, onions, mustard and spices over the eggs and strir until combined.
Cover the bowl with plastic wrap and allow to chill in the refrigerator.
Serve and enjoy!

Egg Salad Shopping Tip

The fresher the better. Eggs in supermarkets don't even have half the flavor of fresh eggs. Try to make some time and head to the nearest farmer's market and treat yourself to some farm fresh eggs. They may be pricier but you get every cent back in flavor and a golden orange yolk.

Egg Salad Cooking Tip

With eggs, cooking at a low temperature is almost always preferred. It allows the eggs to keep better texture. Also if you ever mix your uncooked and hard boiled eggs, do not fret. A trick to distinguish the two is a spin on the counter top. Hard boiled eggs will spin with ease while uncooked eggs won't get any momentum.

Nutritional Facts

Total Fat
39g
60%
Sugar
2g
N/A
Saturated Fat
7g
36%
Cholesterol
313mg
100%
Protein
11g
22%
Carbs
5g
2%
Vitamin A
147µg
16%
Vitamin B12
0.9µg
14.8%
Vitamin B6
0.2mg
8.7%
Vitamin C
3mg
6%
Vitamin D
2µg
N/A
Vitamin E
1mg
6%
Vitamin K
2µg
2%
Calcium
56mg
6%
Fiber
1g
5%
Folate (food)
43µg
N/A
Folate equivalent (total)
43µg
11%
Iron
1mg
7%
Magnesium
19mg
5%
Monounsaturated
11g
N/A
Niacin (B3)
0.3mg
1.3%
Phosphorus
163mg
23%
Polyunsaturated
19g
N/A
Potassium
190mg
5%
Riboflavin (B2)
0.4mg
25.8%
Sodium
447mg
19%
Zinc
1mg
6.7%

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