4.5
4 ratings

Simple Chicken Wings

Wings are a great way to get some protein in the mix of usual carb-laden football fare. The flavor on these guys comes from the marinade rather than a drippy sauce that gets all over your sofa. If you like to spice your wings up a bit, I recommend serving them with fresh salsa.

Click here to see 24 Chicken Wing Recipes for Fall

Ingredients

  • 1/4 Cup low-sodium soy sauce
  • 1/4 Cup Worcestershire sauce
  • 2 Tablespoons olive oil
  • 1/2 Teaspoon ground pepper
  • 2 Teaspoons salt
  • 4 Pounds chicken wings

Directions

Mix the first 5 ingredients in a bowl and add the wings to marinade (you also can dump the wings and marinade in a big Ziploc bag). Be sure to mix the marinade with the wings to get even coverage. Store in the refrigerator until you are ready to cook.

Heat a grill to medium. Place the wings on the grill and cook, covered, for 3 minutes. Flip the wings to the other side and close the cover again. Continue to cook and flip for about 20 to 25 minutes total from beginning to end. You can leave the cover open about half way through. As you see the wings really start to brown, move to cooler areas of the grill.
 

Nutritional Facts
Servings8
Calories Per Serving475
Total Fat33g51%
Sugar0.9gN/A
Saturated10g48%
Cholesterol252mg84%
Protein40g81%
Carbs2g1%
Vitamin A21µg2%
Vitamin B120.6µg9.4%
Vitamin B61mg61%
Vitamin C1mg2%
Vitamin D0.2µg0.1%
Vitamin E2mg10%
Vitamin K11µg14%
Calcium37mg4%
Fiber0.1g0.4%
Folate (food)20µgN/A
Folate equivalent (total)20µg5%
Iron2mg9%
Magnesium43mg11%
Monounsaturated17gN/A
Niacin (B3)13mg65%
Phosphorus298mg43%
Polyunsaturated7gN/A
Potassium523mg15%
Riboflavin (B2)0.3mg15.5%
Sodium574mg24%
Thiamin (B1)0.1mg8.8%
Trans0.2gN/A
Zinc3mg19%