4
1 rating

Vegetarian Italian Meatballs

Tired of not being able to enjoy meatballs with your pasta because you don’t eat meat? Look to these meat-free meatballs as a good alternative.

This recipe is provided by Lightlife.

Ingredients

  • 14 Ounces meat-free beef, such as Lightlife Gimme Lean Beef
  • 1/3 Cup seasoned bread crumbs
  • 1/4 Cup soy milk or water
  • 2 Tablespoons finely chopped fresh onion
  • 3/4 Teaspoons salt
  • 2 Teaspoons Worcestershire sauce
  • 1 egg or equivalent replacement
  • 1/2 Teaspoon garlic powder

Directions

Mix ingredients. Shape into approximately 36 balls, about 1 ½-inch each. Cook in greased oblong pan (13x9x2 inches) in 400-degree F oven until light brown (20-25 minutes). Serve hot.

Nutritional Facts
Servings4
Calories Per Serving188
Total Fat6g9%
Sugar2gN/A
Saturated2g11%
Cholesterol105mg35%
Protein25g50%
Carbs9g3%
Vitamin A19µg2%
Vitamin B123µg42%
Vitamin B60.6mg30.8%
Vitamin C0.7mg1.2%
Vitamin D0.3µg0.1%
Vitamin E0.3mg1.5%
Vitamin K3µg3%
Calcium45mg4%
Fiber0.6g2.5%
Folate (food)15µgN/A
Folate equivalent (total)28µg7%
Folic acid7µgN/A
Iron3mg17%
Magnesium30mg7%
Monounsaturated3gN/A
Niacin (B3)6mg29%
Phosphorus256mg37%
Polyunsaturated0.8gN/A
Potassium441mg13%
Riboflavin (B2)0.3mg15.9%
Sodium331mg14%
Thiamin (B1)0.2mg12.4%
Trans0.2gN/A
Zinc6mg39%