2
1 rating

Vegan Pumpkin Chili

Jane Bruce

'Tis the season for pumpkin everything. This recipe puts a twist on regular chili with puréed pumpkin and a little dark chocolate.

See all chili recipes.

Click here to see Chocolate, Chocolate, Chocolate!

Ingredients

  • 1 yellow bell pepper, diced
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • One 28-ounce can crushed tomatoes
  • One 15 1/2-ounce can chickpeas
  • One 15 1/2-ounce can pumpkin purée
  • 1/4 Cup grated dark chocolate
  • 1/2 Teaspoon allspice
  • 1 Tablespoon chili powder
  • 1 Teaspoon cayenne
  • 1/2 Teaspoon nutmeg
  • One 12-ounce bottle pumpkin ale or Oktoberfest beer
  • Salt, to taste
  • Non-dairy sour cream, for garnish

Directions

In a large pot, combine the peppers and onion and place over medium heat. Stir in the crushed tomatoes, chickpeas, and pumpkin purée. Stir until combined. Stir in the chocolate and spices. Slowly pour in the beer and stir to mix in. Season with salt, to taste, reduce the heat, and cover. Simmer for about 1 hour. Garnish with a dollop of non-dairy sour cream.

Nutritional Facts
Servings6
Calories Per Serving258
Total Fat5g8%
Sugar17gN/A
Saturated2g9%
Protein10g19%
Carbs45g15%
Vitamin A645µg72%
Vitamin B60.5mg26.2%
Vitamin C99mg100%
Vitamin E4mg18%
Vitamin K24µg30%
Calcium118mg12%
Fiber11g46%
Folate (food)88µgN/A
Folate equivalent (total)88µg22%
Iron4mg24%
Magnesium85mg21%
Monounsaturated1gN/A
Niacin (B3)3mg15%
Phosphorus172mg25%
Polyunsaturated1gN/A
Potassium846mg24%
Riboflavin (B2)0.2mg11%
Sodium974mg41%
Sugars, added4gN/A
Thiamin (B1)0.2mg11.8%
Zinc1mg9%