Vegan Black Bean Chili

A hearty meal for all seasons
Vegan Black Bean Chili

Jessica Rosen

Recipe Courtesy of Jessica Rosen

Create a rich and flavorful vegan chili with a blend of tasty beans, vegetables, and spices.

4
Servings
486
Calories Per Serving
Deliver Ingredients

Ingredients

For the Vegan Black Bean Chili

  • 1/4 Cup coconut oil
  • 3/4 Cups onions, chopped
  • 4 Cloves garlic, minced
  • 1/4 Cup diced tomatoes
  • 1/4 Cup bell pepper, finely chopped
  • 1/4 Teaspoon cayenne powder
  • 1/4 Teaspoon chili powder
  • 1 Tablespoon fresh cilantro
  • 2 Cups vegetable broth
  • 2 Cups water
  • 2 1/2 Cups black beans
  • 1 1/2 Cup cooked chickpeas
  • 1/4 Cup kale

Directions

For the Vegan Black Bean Chili

In large pot melt oil on medium heat. Add onions garlic and cook for 3-5 minutes, stirring occasionally. Add bell pepper and tomato and cook another 1-2 minutes. Add cayenne, chili, cilantro. Add broth, water and beans. Bring to gentle dinner and cook uncovered 25 minutes. Add kale, cook another 5 minutes. Serve. Salt & pepper to taste.

Nutritional Facts

Total Fat
20g
29%
Sugar
8g
9%
Saturated Fat
12g
50%
Cholesterol
1mg
0%
Carbohydrate, by difference
62g
48%
Protein
18g
39%
Vitamin A, RAE
237µg
34%
Vitamin C, total ascorbic acid
11mg
15%
Vitamin K (phylloquinone)
20µg
22%
Calcium, Ca
214mg
21%
Choline, total
39mg
9%
Fiber, total dietary
15g
60%
Folate, total
190µg
48%
Iron, Fe
11mg
61%
Magnesium, Mg
74mg
23%
Manganese, Mn
2mg
100%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
241mg
34%
Selenium, Se
9µg
16%
Sodium, Na
938mg
63%
Water
284g
11%
Zinc, Zn
2mg
25%