Tuscan Tofu, White Bean, and Garlic Dip with Vegetables

Tuscan Tofu, White Bean, and Garlic Dip with Vegetables
By
House Foods America

 Debi Mazar & Gabriele Corcos, stars of Cooking Channel’s show Extra Virgin, created this dish in hopes to infuse flavor and health to your game-day tailgate. Extremely easily to make and palpabale for the whole family, this quick dip tastes great and packs easily. 

6
Servings
139
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4 Cup cup extra-virgin olive oil
  • 1 Tablespoon fresh chopped rosemary
  • 3 cloves garlic, finely chopped
  • Vegetable sticks of your choice (zucchini, squash, carrots, celery, etc.)
  • 1/8 Teaspoon teaspoon red pepper flakes
  • Kosher salt and freshly ground black pepper
  • 1 15 ounce can white beans, drained and rinsed
  • 7 Ounces House Foods Tofu Medium

Directions

Heat olive oil in a large skillet over medium-high heat.
Add garlic and rosemary and sauté until fragrant, about 1 to 2 minutes.
Sprinkle in the red pepper flakes and remove from heat.
Season the mixture with salt and pepper.
Add white beans, tofu, and the olive oil rosemary mixture, and purée until smooth.

Pour into a serving bowl and drizzle with extra-virgin olive oil. Serve with sliced vegetables for dipping.

Nutritional Facts

Total Fat
10g
14%
Sugar
8g
9%
Saturated Fat
7g
29%
Carbohydrate, by difference
10g
8%
Protein
4g
9%
Vitamin A, RAE
15µg
2%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
63mg
6%
Choline, total
3mg
1%
Fiber, total dietary
1g
4%
Folate, total
5µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
8mg
3%
Phosphorus, P
12mg
2%
Sodium, Na
15mg
1%
Water
94g
3%

Tofu Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Tofu Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chili peppers as well as sugar and garlic.