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Turshi Khiyar (Iraqi Pickles)

Pickled vegetables are part of many traditional Iraqi meals. Try them here
Pickles

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These are traditional Iraqi pickles. Pickled veggies are usually served as part of a typical Iraqi meal. The spice mixture in these makes them irresistible. Also, the method used here can be used for other veggies as well.

-Cluich

This recipe is courtesy of Cluich via Food.com

Ready in
10 m
121
Calories Per Serving

Ingredients

  • 4 Pounds pickling cucumbers
  • 4 Cups white vinegar
  • 2 garlic cloves, crushed
  • 1/3 Cup kosher salt
  • 2 Teaspoons ground coriander
  • 1 Teaspoon curry powder
  • 1 Teaspoon sugar

Directions

Put the cucumbers in a mason jar or jars.

In a pot, bring the vinegar, salt, garlic, and spices to a boil.

Remove from the heat and pour over the cucumbers to the top of the jar(s). Seal the jar(s).

The pickles will be ready within a week. Just watch for the color change.

Nutritional Facts
Servings4
Calories Per Serving121
Total Fat0.7g1.1%
Sugar9gN/A
Saturated0.2g0.9%
Protein3g6%
Carbs19g6%
Vitamin A23µg3%
Vitamin B60.2mg10%
Vitamin C13mg22%
Vitamin E0.3mg1.3%
Vitamin K75µg94%
Calcium100mg10%
Fiber3g12%
Folate (food)32µgN/A
Folate equivalent (total)32µg8%
Iron2mg9%
Magnesium66mg17%
Monounsaturated0.2gN/A
Niacin (B3)0.5mg2.5%
Phosphorus126mg18%
Polyunsaturated0.2gN/A
Potassium695mg20%
Riboflavin (B2)0.2mg9.1%
Sodium1617mg67%
Sugars, added1gN/A
Thiamin (B1)0.1mg8.6%
Zinc1mg7%