Turkey Chili

Try this delicious chili recipe for your next get together
CHILI

Matt Messina

For a crowd pleasing dish at your next party make this one pot meal. But beware, your guests will be asking you to make this again and again.

403
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 Teaspoon teaspoons olive oil
  • 1 Pound ground turkey
  • 1 onion, chopped
  • 2 Cups water (Or broth)
  • 1 (twenty-eight ounce) can canned crushed tomatoes
  • 2 (sixteen ounce) cans canned kidney beans - drained, rinsed, and mashed
  • 1 Tablespoon garlic, minced
  • 2 Tablespoons chili powder
  • 1/2 Teaspoon paprika
  • 1/2 Teaspoon ground cayenne pepper
  • 1/2 Teaspoon ground cumin
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon ground black pepper

Directions

Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.Pour water (or chicken broth) into the pot.

Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Turkey Chili Shopping Tip

Ground turkey is flavorful and has 65-75 percent less fat than ground beef.

Turkey Chili Cooking Tip

Because ground turkey has a low fat content, it can dry out easily; counter this by supplementing juicy ingredients with your ground turkey dish.

Nutritional Facts

Total Fat
12g
18%
Sugar
7g
N/A
Saturated Fat
3g
15%
Cholesterol
78mg
26%
Protein
36g
71%
Carbs
40g
13%
Vitamin A
100µg
11%
Vitamin B12
1µg
19%
Vitamin B6
1mg
50%
Vitamin C
10mg
16%
Vitamin D
0.5µg
0.1%
Vitamin E
2mg
11%
Vitamin K
16µg
20%
Calcium
141mg
14%
Fiber
13g
50%
Folate (food)
100µg
N/A
Folate equivalent (total)
100µg
25%
Iron
5mg
29%
Magnesium
103mg
26%
Monounsaturated
5g
N/A
Niacin (B3)
9mg
47%
Phosphorus
464mg
66%
Polyunsaturated
4g
N/A
Potassium
1014mg
29%
Riboflavin (B2)
0.4mg
21.4%
Sodium
1183mg
49%
Thiamin (B1)
0.5mg
35.9%
Trans
0.1g
N/A
Zinc
4mg
27%

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