4
1 rating

Turkey Chili

Try this delicious chili recipe for your next get together
CHILI

Matt Messina

For a crowd pleasing dish at your next party make this one pot meal. But beware, your guests will be asking you to make this again and again.

Ingredients

  • 1 1/2 Teaspoon teaspoons olive oil
  • 1 Pound ground turkey
  • 1 onion, chopped
  • 2 Cups water (Or broth)
  • 1 (twenty-eight ounce) can canned crushed tomatoes
  • 2 (sixteen ounce) cans canned kidney beans - drained, rinsed, and mashed
  • 1 Tablespoon garlic, minced
  • 2 Tablespoons chili powder
  • 1/2 Teaspoon paprika
  • 1/2 Teaspoon ground cayenne pepper
  • 1/2 Teaspoon ground cumin
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon ground black pepper

Directions

Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.Pour water (or chicken broth) into the pot.

Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Nutritional Facts
Servings4
Calories Per Serving403
Total Fat12g18%
Sugar7gN/A
Saturated3g15%
Cholesterol78mg26%
Protein36g71%
Carbs40g13%
Vitamin A100µg11%
Vitamin B121µg19%
Vitamin B61mg50%
Vitamin C10mg16%
Vitamin D0.5µg0.1%
Vitamin E2mg11%
Vitamin K16µg20%
Calcium141mg14%
Fiber13g50%
Folate (food)100µgN/A
Folate equivalent (total)100µg25%
Iron5mg29%
Magnesium103mg26%
Monounsaturated5gN/A
Niacin (B3)9mg47%
Phosphorus464mg66%
Polyunsaturated4gN/A
Potassium1014mg29%
Riboflavin (B2)0.4mg21.4%
Sodium1183mg49%
Thiamin (B1)0.5mg35.9%
Trans0.1gN/A
Zinc4mg27%