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1 rating

Tuna Cranberry Rolls

Sushi doesn’t need to be traditional. Try these Tuna Cranberry Rolls for a cooked, American take on the customary Japanese raw fish dish.

This recipe is provided by My Wellness Solutions.

Ingredients

  • 16 Ounces can white tuna, packed in water, drained
  • 2 Tablespoons low-fat mayonnaise
  • 1/2 Cup celery, chopped
  • 1/4 Cup red onion, minced
  • 1 apple, diced
  • Salt and pepper, to taste
  • 1 large zucchini, cut vertically into long slices

Directions

Combine tuna, mayonnaise, celery, red onion, cranberries and apple.

Season with lemon juice, salt and pepper to taste.

Lightly grill zucchini in skillet or pan and set aside to drain water.

Once dried, spread tuna onto zucchini slices and roll, making sure not to over stuff and set up right on plate.

Use tooth pick to hold rolls in place if needed.

Nutritional Facts
Servings2
Calories Per Serving482
Total Fat19g29%
Sugar15gN/A
Saturated4g18%
Cholesterol101mg34%
Protein56g100%
Carbs21g7%
Vitamin A38µg4%
Vitamin B123µg44%
Vitamin B60.8mg42%
Vitamin C35mg59%
Vitamin D5µg1%
Vitamin E2mg12%
Vitamin K25µg31%
Calcium85mg9%
Fiber5g20%
Folate (food)59µgN/A
Folate equivalent (total)59µg15%
Iron3mg18%
Magnesium116mg29%
Monounsaturated5gN/A
Niacin (B3)14mg70%
Phosphorus578mg83%
Polyunsaturated9gN/A
Potassium1173mg34%
Riboflavin (B2)0.3mg17.5%
Sodium1258mg52%
Thiamin (B1)0.1mg8.2%
Zinc2mg12%