Tuna Cranberry Rolls

Tuna Cranberry Rolls
Contributor

Sushi doesn’t need to be traditional. Try these Tuna Cranberry Rolls for a cooked, American take on the customary Japanese raw fish dish.

This recipe is provided by My Wellness Solutions.

2
Servings
414
Calories Per Serving
Deliver Ingredients

Ingredients

  • 16 Ounces can white tuna, packed in water, drained
  • 2 Tablespoons low-fat mayonnaise
  • 1/2 Cup celery, chopped
  • 1/4 Cup red onion, minced
  • 1 apple, diced
  • Salt and pepper, to taste
  • 1 large zucchini, cut vertically into long slices

Directions

Combine tuna, mayonnaise, celery, red onion, cranberries and apple.

Season with lemon juice, salt and pepper to taste.

Lightly grill zucchini in skillet or pan and set aside to drain water.

Once dried, spread tuna onto zucchini slices and roll, making sure not to over stuff and set up right on plate.

Use tooth pick to hold rolls in place if needed.

Nutritional Facts

Total Fat
11g
16%
Sugar
11g
12%
Saturated Fat
3g
13%
Cholesterol
110mg
37%
Carbohydrate, by difference
21g
16%
Protein
54g
100%
Vitamin A, RAE
14µg
2%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
65mg
7%
Choline, total
10mg
2%
Fiber, total dietary
3g
12%
Folate, total
16µg
4%
Iron, Fe
3mg
17%
Magnesium, Mg
79mg
25%
Niacin
13mg
93%
Phosphorus, P
515mg
74%
Selenium, Se
150µg
100%
Sodium, Na
678mg
45%
Water
210g
8%
Zinc, Zn
1mg
13%

Tuna Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Tuna Cooking Tip

Looking for a quick mid-week dinner? Seafood is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.

Tuna Wine Pairing

Most white wines (especially albariño) and rosé with most fish dishes. Muscadet, sancerre, or New Zealand sauvignon blanc with cold fish dishes; chardonnay, pinot gris/grigio, or pinot blanc with grilled or roasted fish; sauvignon blanc or gewürztraminer with baked fish; grüner veltliner with fish pâté; vintage or non-vintage champagne or sparkling wine with light fish dishes; fino or manzanilla with small fried fish; junmai, junmai-ginjo, or junmai-daiginjo with teriyaki fish.