4.5
2 ratings

Tropical Mango Guacamole

Shake up your tired ol’ guac with this recipe

Looking for a new spin on the classic guacamole? Adding in mango and jicama add to the tropical vibes of the favorite party dish.

This recipe is courtesy of National Mango Board.

Ingredients

  • 1 ripe mango, diced into 1/4-inch cubes
  • 1/4 Cup jicama, diced into 1/4-inch cubes
  • 1/4 Cup red onion, finely chopped
  • 1/4 Cup garlic, finely chopped
  • 2 Tablespoons fresh lemon juice
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon freshly-ground black pepper
  • 2 ripe avocados, peeled
  • 2 Tablespoons cilantro, chopped
  • 1 Tablespoon red pomegranate seeds (optional for garnish)

Directions

In a medium size bowl, mix the mango, jicama, onion, garlic, lemon juice, salt, and black pepper. Set aside.

In another bowl, add the peeled avocado and mash until soft.

Add the mango mixture to the avocado and mix.

Top with cilantro and pomegranate seeds (if using), and serve with tortilla chips.

Nutritional Facts
Servings4
Calories Per Serving233
Total Fat15g23%
Sugar13gN/A
Saturated2g11%
Protein3g7%
Carbs26g9%
Vitamin A58µg6%
Vitamin B60.5mg24.2%
Vitamin C49mg81%
Vitamin E3mg15%
Vitamin K30µg37%
Calcium42mg4%
Fiber9g36%
Folate (food)123µgN/A
Folate equivalent (total)123µg31%
Iron0.9mg5.3%
Magnesium43mg11%
Monounsaturated10gN/A
Niacin (B3)2mg12%
Phosphorus83mg12%
Polyunsaturated2gN/A
Potassium706mg20%
Riboflavin (B2)0.2mg10.6%
Sodium302mg13%
Thiamin (B1)0.1mg7.8%
Zinc0.9mg5.7%