Triple Tomato Panzanella

Simple-to-make panzanella that boasts allergy-friendly ingredients and fresh from the garden fixings

Simple-to-make panzanella that boasts allergy-friendly ingredients and fresh from the garden fixings. Perfect as a side or appetizer.

This recipe is provided by Enjoy Life.

6
Servings
243
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 pint grape tomatoes
  • 4 heirloom tomatoes, cut into 8 slices each
  • ¼ Cup oil from jar of oil-packed sundried tomatoes
  • ¼ Cup white balsamic vinegar
  • 1 bag lentil chips, such as Enjoy Life Foods Margherita Pizza Plentils
  • 1 handful of fresh basil (about ½ cup loosely packed)
  • 1 Dash of salt and pepper

Directions

Preheat oven to 400° F and line a rimmed baking sheet with parchment paper. Toss grape tomatoes lightly with olive oil, salt, and pepper. Roast for 18–20 minutes until softened and lightly browned. Remove and cool.

Gently mix together the heirloom tomatoes, roasted and cooled grape tomatoes, oil, white balsamic vinegar, and Margherita Pizza Plentils.

Roughly tear basil into large pieces and add to the salad; finish with a sprinkle of salt. Let sit about 20 minutes to allow the Plentils to soften and the flavors to marry.

Tomato Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Tomato Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
10g
15%
Sugar
9g
N/A
Saturated Fat
3g
16%
Cholesterol
11mg
4%
Protein
9g
19%
Carbs
30g
10%
Vitamin A
115µg
13%
Vitamin B12
0.6µg
9.8%
Vitamin B6
0.2mg
9.3%
Vitamin C
21mg
36%
Vitamin E
2mg
8%
Vitamin K
25µg
32%
Calcium
158mg
16%
Fiber
4g
15%
Folate (food)
24µg
N/A
Folate equivalent (total)
73µg
18%
Folic acid
29µg
N/A
Iron
2mg
14%
Magnesium
40mg
10%
Monounsaturated
3g
N/A
Niacin (B3)
3mg
14%
Phosphorus
180mg
26%
Polyunsaturated
2g
N/A
Potassium
542mg
15%
Riboflavin (B2)
0.2mg
13.7%
Sodium
378mg
16%
Thiamin (B1)
0.2mg
14.9%
Zinc
1mg
9%