Tofu and Walnut Lettuce Cups

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Tofu and Walnut Lettuce Cups
House Foods America

This filling, nutrious appetizer is a great finger food for any game-day tailgate.

6
Servings
114
Calories Per Serving
Deliver Ingredients

Ingredients

For the filling

  • 7 Ounces House Foods Premium or Organic Tofu Firm, drained well
  • 1 clove of garlic, minced
  • 1 Teaspoon olive oil

For the sauce

  • 1 1/2 Cup tablespoon miso (red or awase)
  • 1 Teaspoon soy sauce
  • 1/2 Cup chopped walnuts
  • 1 1/2 Tablespoon hoisin sauce
  • Lettuce, shredded carrots, and chopped cilantro, for garnish
  • 1 Teaspoon sake
  • 1 Teaspoon sugar
  • 1/4 Cup cold water
  • 1/2 Teaspoon cornstarch

Directions

For the filling

For the sauce

In frying pan, heat olive oil, garlic, and tofu over moderately high heat, breaking up the tofu into small pieces with a wooden spoon (can also be cubed beforehand according to preference). Cook until tofu and garlic is well toasted.
Add all the sauce ingredients and continue cooking for a few minutes, stirring constantly.
Mix cornstarch and water. Add the water and cornstarch mixture in, stirring until mixture thickens. Mix walnuts in.
Serve them on lettuce cups, topped with shredded carrots and chopped cilantro.

Tofu Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Tofu Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chili peppers as well as sugar and garlic.

Nutritional Facts

Total Fat
9g
14%
Sugar
2g
N/A
Saturated Fat
1g
5%
Cholesterol
0.1mg
N/A
Protein
5g
10%
Carbs
6g
2%
Vitamin A
0.2µg
N/A
Vitamin C
0.4mg
0.6%
Vitamin E
0.2mg
1%
Vitamin K
2µg
3%
Calcium
80mg
8%
Fiber
1g
5%
Folate (food)
17µg
N/A
Folate equivalent (total)
17µg
4%
Iron
1mg
5.3%
Magnesium
31mg
8%
Monounsaturated
2g
N/A
Niacin (B3)
0.2mg
1.2%
Phosphorus
82mg
12%
Polyunsaturated
5g
N/A
Potassium
109mg
3%
Sodium
223mg
9%
Sugars, added
0.7g
N/A
Zinc
0.7mg
4.5%

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