4
1 rating

Three Ingredient Green Smoothie

By
This three ingredient smoothie couldn't be tastier

Ingredients

  • 1 Cup ice
  • 1/2 Cup vanilla yogurt
  • 1 ripe banana
  • 2 Cups baby spinach, loosely packed

Directions

Blend all ingredients together and enjoy!

Nutritional Facts
Servings1
Calories Per Serving220
Total Fat2g3%
Sugar31gN/A
Saturated1g6%
Cholesterol6mg2%
Protein9g18%
Carbs46g15%
Vitamin A300µg33%
Vitamin B120.6µg10.8%
Vitamin B60.6mg29.8%
Vitamin C28mg47%
Vitamin D1IUN/A
Vitamin E1mg7%
Vitamin K290µg100%
Calcium282mg28%
Fiber4g17%
Folate (food)153µgN/A
Folate equivalent (total)153µg38%
Iron2mg11%
Magnesium101mg25%
Monounsaturated0.5gN/A
Niacin (B3)1mg7%
Phosphorus220mg31%
Polyunsaturated0.2gN/A
Potassium1017mg29%
Riboflavin (B2)0.4mg26.1%
Sodium139mg6%
Thiamin (B1)0.1mg8.9%
Zinc2mg10%