Three Ingredient Green Smoothie

This three ingredient smoothie couldn't be tastier
1
Servings
2422
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup ice
  • 1/2 Cup vanilla yogurt
  • 1 ripe banana
  • 2 Cups baby spinach, loosely packed

Directions

Blend all ingredients together and enjoy!

Nutritional Facts

Total Fat
25g
36%
Sugar
107g
100%
Saturated Fat
9g
38%
Cholesterol
7mg
2%
Carbohydrate, by difference
482g
100%
Protein
68g
100%
Vitamin A, RAE
626µg
89%
Vitamin B-12
1µg
42%
Vitamin B-6
3mg
100%
Calcium, Ca
515mg
52%
Choline, total
100mg
24%
Copper, Cu
1mg
0%
Fiber, total dietary
8g
32%
Folate, total
233µg
58%
Iron, Fe
8mg
44%
Magnesium, Mg
234mg
73%
Manganese, Mn
3mg
100%
Niacin
20mg
100%
Pantothenic acid
3mg
60%
Phosphorus, P
829mg
100%
Riboflavin
1mg
91%
Selenium, Se
42µg
76%
Sodium, Na
2034mg
100%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
1µg
7%
Water
116g
4%
Zinc, Zn
4mg
50%

Smoothie Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Smoothie Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.