Desserts made from whole foods rather than those made with refined sugars are much more satisfying, take longer to digest, and therefore prevent the need to keep going back for more. — Health coach Sally Eisenberg, certified by the Institute for Integrative Nutrition and Columbia University, accredited by the Association of Drugless Practitioners, founder of Nourish Ur Life.
- 1 cooked sweet potato (baked or steamed)
- 1/2 Cup unsweetened almond milk
- 1 banana
- 2 Tablespoons pure maple syrup
- 1/4 Teaspoon cinnamon
- 1/4 Teaspoon nutmeg
- 4 Tablespoons chia seeds
- Sprinkle unsweetened coconut
Place all in a high-speed blender and serve with sprinkle of cinnamon and sprinkle with unsweetened coconut.