Sweet Potato/Banana Pudding

Sweet Potato/Banana Pudding
sweet potato banana pudding

Photo Modified: Flickr / Kari Sullivan / CC BY 4.0

Desserts made from whole foods rather than those made with refined sugars are much more satisfying, take longer to digest, and therefore prevent the need to keep going back for more. — Health coach Sally Eisenberg, certified by the Institute for Integrative Nutrition and Columbia University, accredited by the Association of Drugless Practitioners, founder of Nourish Ur Life.

Deliver Ingredients


  • 1 cooked sweet potato (baked or steamed)
  • 1/2 Cup unsweetened almond milk
  • 1 banana
  • 2 Tablespoons pure maple syrup
  • 1/4 Teaspoon cinnamon
  • 1/4 Teaspoon nutmeg
  • 4 Tablespoons chia seeds
  • Sprinkle unsweetened coconut


Place all in a high-speed blender and serve with sprinkle of cinnamon and sprinkle with unsweetened coconut.

Sweet Potato Shopping Tip

Only buy potatoes that are firm, intact, and without any sprouts or green parts.

Sweet Potato Cooking Tip

Potatoes oxidize quickly; have a bowl full of cold water to put your potatoes after cutting them in order stop them from oxidizing.