Sweet Potato Hummus

The simplest, healthiest hummus recipe you'll see today

This Sweet Potato Hummus features Bruce’s Yams Cut Sweet Potatoes, fresh lemon juice, and garlic.

One of America’s leading producers of farm fresh canned vegetables and fruit, McCall Farms has been cultivating food for more than 177 years. The family-owned and operated company produces a wide variety of Southern-style products under brand names like Margaret HolmesGlory FoodsPeanut Patch Boiled Peanuts, and Bruce’s Yams, as well as private-label and foodservice products (all of which are sold nationwide). Based in Effingham, South Carolina, McCall Farms products are grown on 2,000 acres of family farmland with an additional 18,000 acres contracted throughout South Carolina, North Carolina, Georgia, and Florida. For more information, visit www.margaretholmes.com or call (843) 662-2223.

4
Servings
187
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup sweet potatoes, such as Bruce’s Yams Cut Sweet Potatoes
  • 19 Ounces garbanzo beans, rinsed and drained
  • 2 Tablespoons lemon juice
  • 1/4 Cup tahini (sesame paste)
  • 5 garlic cloves, roasted or raw
  • 1 Tablespoon extra virgin olive oil
  • 1/2 Teaspoon cumin
  • 1 Teaspoon salt
  • water

Directions

Transfer Bruce’s Yams Cut Sweet Potatoes into a food processor. Add garbanzo beans, lemon juice, Tahini, garlic, olive oil, cumin, salt, and about 2 tablespoons of water.

Pulse the mixture until smooth, scraping down the sides of bowl and adding water to thin mixture if too thick.

Adjust seasoning and serve with a drizzle of olive oil. Add a sprinkle of paprika if desired.

Nutritional Facts

Total Fat
11g
16%
Sugar
3g
3%
Saturated Fat
4g
17%
Cholesterol
7mg
2%
Carbohydrate, by difference
20g
15%
Protein
6g
13%
Vitamin A, RAE
32µg
5%
Vitamin C, total ascorbic acid
5mg
7%
Calcium, Ca
82mg
8%
Fiber, total dietary
4g
16%
Folate, total
18µg
5%
Iron, Fe
1mg
6%
Magnesium, Mg
22mg
7%
Niacin
1mg
7%
Phosphorus, P
111mg
16%
Sodium, Na
125mg
8%
Water
130g
5%
Zinc, Zn
1mg
13%

Sweet Potato Shopping Tip

Only buy potatoes that are firm, intact, and without any sprouts or green parts.

Sweet Potato Cooking Tip

Potatoes oxidize quickly; have a bowl full of cold water to put your potatoes after cutting them in order stop them from oxidizing.